Food List

Autoimmune kitchen guide


Not Allowed

What you can eat

Alcohol Beer, Liquor,
Check Essences and Extract labels
Substitute by making Flavoured Waters, Water Kefir & Kombucha
Dairy Cheese, Yoghurt, Butter, Gee, Ice Cream, Milk Kefir Use instead coconut milk (without additives), coco nut oil and rendered fat
Eggs All species None
Fats Butter, Gee, Margarine, No Seed Oils: Sunflower Oil, Canola Oil Avocado Oil, Coconut Oil, Lard, Duck Fat, Olive Oil, Rendered Fat.
Fermented Foods Soy Products Kombucha, Sauerkraut, Kimchi, Water Kefir
Food Additives No preservatives, colourants, flavourants…. eg: Aspartame, benzoic acid, carrageenan, MSG, Sulfates, sulfites, nitrates, nitrites, guar gum. Salt, pepper and herbs
Fruit None All fruits are allowed in moderation
Grains Oats, Rice, Millet, Quinoa, Wheat, Rye,Barley… No grains allowed
Legumes Dried Beans, Lentils, Chick Peas, Soy/Endamame and Peanuts Snap Peas, String/Green beans.
Meat Processed meats may contain wheat, preservatives, emulsifiers and colourants and may be sulfur cured. Beef, Bacon (check it is wood smoked), Turkey, Fish, Ostrich, Game.
Nuts and Seeds All nuts; Almonds, Cacao, Coffee, Cashews, Macadamia, Sunflower seeds, Pumpkin seeds, Chia seeds, Sesame seeds etc. None
NSAIDS No anti-inflammatory tabs such as ibuprofen, naprosyn, naproxen sodium, ketorolac etc Not allowed
Spice No seeds! = spices & no night shades: Capsicum family (peppers/chillies/cayenne/paprika) Lemon balm, basil, bay, chamomile, chervil, chives, coriander leaf, cinnamon/cassia, cloves, dill, garlic, ginger, horseradish, lavender, mace, marjoram, onion, oregano, parsley, peppermint, rosemary, saffron, sage, salt,(**Himalayan salt is best) spearmint, tarragon thyme, turmeric
Sugar and Sugar Replacement All sugars, cane sugar, HFCs (high fructose corn syrup), date sugar, coconut sugar, corn sugar, stevia, agave, xylitol, erythritol, molasses, syrup Not allowed.   read more
Vegetables Nightshades; eggplant, tomatoes, peppers, potatoes, goji berries and sweet peppers All other veg are good!

**Himalayan salt is over 84 minerals and trace elements, it is said to contain 95% of the minerals that our bodies need as apposed to table salt which is mainly sodium chloride with sometimes iodine added into it. It has unhealthy anti-clumping agents and is bleached.