Where to Begin

Immediately stop eating all concentrated forms of carbohydrates, except for sweet potatoes, they are fine. This will help you adjust and it has been shown that most people who have eased into the AIP challenge succeed at sticking to it.

Pick a date for three or four months in the future to start on the AIP 90 day challenge.

Make your body beautifully receptive to the healing you are going to provide it by following these amaizing detox programs: